Sleep Hygiene

Research

Sleep hygiene is a very intricate part of what makes a successful night’s sleep. Having good sleep hygiene is the practice of various methods to improve the quality and effectiveness of your sleep. Sleep hygiene is crucial for both mental and physiological processes, that will affect the everyday life in patients who engage in healthy…

Obstructive Sleep Apnea

Research

Obstructive Sleep Apnea, or OSA as commonly known is a disorder where there is a partial or complete cessation of airflow despite there being an effort to breathe. This condition is frequently referred to as sleep apnea. Although known as sleep apnea, OSA is one type of sleep apnea caused by a physical blockage in…